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Blueberry and Maple-Pecan Granola Parfaits

Nutritional Information:

Protein 8.8g

Calories 283                  Calcium 242mg

Calories from fat 18% Carbohydrates 50.9g

Fat 5.6 g                         Fiber 3.7g

Safat .8g                         Cholesterol 2mg

Monofat 2.8g                 Iron 1.1mg

Polyfat 1.5g                    Sodium 106mg


2 cups of vanilla fat free yogurt
2 cups of blueberries
1 cup of maple-pecan granola


Spoon ¼ cup of yogurt into each cup of 4 parfait glasses; top each serving with ¼  cup of Maple-Pecan Granola, cup of yogurt, and ¼ cup of blueberries.

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