Drink More Water
Heard the rumor that you need to drink at least eight glasses of water a day to get your daily recommended dose? Well, studies prove that, that saying might in fact be a myth. Some doctors are forgoing the eight glasses a day rule and instead are using a formula which is to take your current weight and divide it by two. For instance, if you weigh 150lbs you should be drinking 75 ounces of water. How to determine what works best for you is simple, go to your doctor or nutritionist and discuss what works best for your body and goals.
One thing to keep in mind is that our bodies are made up of 60% water. Most of the time when we think we’re hungry it’s our bodies screaming; telling us how thirsty it is. So, to dodge those cravings it’s recommended that you drink a glass of water first. If you’re looking to lose weight, have clearer skin and to control those cravings; drinking water can be your best friend.
To see more benefits to drinking water like clearer skin, balance of body fluids, appetite control, protection of your spinal cord and more. CLICK HERE for more details from WebMD and HERE for more information from the CDC (Center for Disease Control and Prevention) and HERE from Health.com